Weigh In record (no journal entry) for 01 August 2024
|
81.5 kg
Lost so far: 29.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
3536 kcal
|
Fat: 109.92g | Prot: 183.23g | Carbs: 481.86g.
Breakfast: Mandorle, Mela, Pesca, Uva, Prozis Peanut Butter Powder, Prozis Protein Jelly, Latte Arborea A+ Pro. Lunch: Olive, Uva, Mela, Carote, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Valfrutta Mais, Doria Cous Cous ai 4 Legumi, Bulk Powders Diet Pasta. Dinner: Pasta di Mandorle, Pannocchie, Anguria, Pop Corn Bianchi Cotti con Olio, Arachidi, Don Sabatino Pizza Margherita senza Glutine . Snacks/Other: Latte Arborea A+ Pro, Prozis Peanut Butter Powder, Myprotein Impact Whey Unflavoured. more...
|
Losing 7.7 kg a Week
|
|
|