Weigh In record (no journal entry) for 01 August 2024
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122.1 kg
Lost so far: 10.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 33.77g | Prot: 77.05g | Carbs: 221.89g.
Breakfast: More Nutrition Protein Iced Coffee White Chocolate Caramel, Edeka Pfirsiche, Milfina Milch 1,5% Fett, Aldi Bio Mandeldrink Ungesüsst, Heidelbeeren, Kölln Haferflocken. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). Dinner: Milch 1,5%, More Nutrition Total Protein Sahne, Weißes Mehl, Gut & Günstig Tomatenmark, Nudeln (Gekocht). more...
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Losing 1.1 kg a Week
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emily.valentine's Weight History
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