Weigh In record (no journal entry) for 01 August 2024
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 47.66g | Prot: 184.33g | Carbs: 223.95g.
Lunch: Kirschtomaten, Milram Frühlingsquark, Himbeeren, Pfirsiche, Meisterklasse Putenzwiebelmettwurst, Graubrot, Ei. Dinner: Reis (Gekocht), Putenbrust Fleisch, Champignons, Knorr Rahmsoße. Snacks/Other: Orthomol Sport, Myprotein Protein Cookie Skinny, Orthomol Sport Protein, Langnese Twister Monstaahh. more...
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steady weight
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mille.br 98's Weight History
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