OlgaZhilevich's Journal, 01 Aug 24

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Weigh In record (no journal entry) for 01 August 2024

94 kg Lost so far: 4 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:

1111 kcal

Fat: 38.77g | Prot: 77.61g | Carbs: 121.88g. Breakfast: Чай, Банан, Брестский Мясокомбинат Ветчина Балерин из Свинины, Савушкин Сыр Творожный Сливочный для Салата 50%, Слуцкий Каравай Хлебец Белковый Отрубной. Lunch: Огурец (с Кожурой), Петруха Котлеты Сливочные с Сыром, Гречка. Snacks/Other: Exponenta Bio Skyr. more...

2660 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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OlgaZhilevich's Journal, 01 Aug 24

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OlgaZhilevich's Weight History