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Only down 1lb for the entire month of July.
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87.5 kg
Lost so far: 32.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 92.45g | Prot: 58.57g | Carbs: 112.31g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Traditional Half & Half. Lunch: Cuties Mandarin Orange, Land O'Lakes Salted Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Eggland's Best Large Grade A Eggs, Cooked Spinach (from Fresh), Hillshire Farm Beef Smoked Sausage, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Land O'Lakes Sliced American Cheese, Blue Diamond Honey Roasted Almonds, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Land O'Lakes Salted Butter, Sweet Cherries (Queen Anne, Bing). Snacks/Other: Blue Diamond Thin Dipped Almonds. more...
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Losing 0.1 kg a Week
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 Comments
04 Aug 24 by member: buenitabishop
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Iam in the same boat too. Frustrating but determined. You'll get there, we both will
06 Aug 24 by member: Windy Day
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In the positive side, you’re still down!! And you haven’t gained weight, that’s fantastic!!
06 Aug 24 by member: alexurena22
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