Weigh In record (no journal entry) for 01 August 2024
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 25.04g | Prot: 20.16g | Carbs: 61.40g.
Breakfast: Овсяная Каша на Воде. Lunch: Ласунка Стакан Великан Вишня Абрикос. Dinner: Огурец (с Кожурой), Кабачковая Икра, Жареная или Запеченная Свиная Отбивная, Постный Борщ. more...
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2592 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Dance (fast step, aerobic) - 56 minutes, Walking (moderate) - 5/kph - 58 minutes, Walking (slow) - 3/kph - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 10 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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karinwqx's Weight History
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