Weigh In record (no journal entry) for 01 August 2024
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126 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 39.70g | Prot: 67.30g | Carbs: 124.11g.
Breakfast: Chavroux Ziegenfrischkäse, Edeka Bio Körniger Frischkäse 20% Fett, Finn Crisp Original Roggenvollkornknäcke, Zwergenwiese Streich Paprika-Chili. Lunch: Leinsamen, Gut & Günstig Beerenmischung, Edeka Joghurt Mild 3,5%. Dinner: Olivenöl, Zwiebeln, Thunfisch in Wasser (Konserviert), De Rit Kichererbsen, Kidneybohnen (Dose), Bonduelle Gold Mais. more...
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Losing 3.5 kg a Week
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jimi-trulli's Weight History
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