Weigh In record (no journal entry) for 01 August 2024
|
98.6 kg
Lost so far: 4.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 46.93g | Prot: 87.19g | Carbs: 196.24g.
Breakfast: Gut & Günstig Mozzarella, Landbäckerei Mehrkornbrötchen. Dinner: Butter (Gesalzen), Reis (Gekocht), Bulgur (Gekocht), Paprikasoße, Schwarzer Pfeffer, Rosmarin, Olivenöl, Gut Ponholz Truthahnfleisch. Snacks/Other: Langnese Cremissimo Mango-Maracuja Joghurt, Zucker, Schöller Eiskonfekt. more...
|
|
2419 kcal
|
Exercise:
Showering - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliane.Schw.'s Weight History
|