Weigh In record (no journal entry) for 01 August 2024
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 73.31g | Prot: 71.35g | Carbs: 177.76g.
Breakfast: 萬歲牌 鹽之花綜合果, Costco 石榴果醋, 林鳳營 特濃重乳優格無加糖, 萬歲牌 鹽之花綜合果, 水蜜桃, 滷雞腿, 白菜滷, Airwaves 超涼無糖薄荷糖, 果凍（所有口味）, 番茄炒蛋. Lunch: 水蜜桃, 炒薯仔, 醬牛肉, 義美 香酥蔥油餅, 桂格(Quaker) 桂格美味三合一麥片特濃牛奶, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 2.5 kg a Week
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aoitsukasa's Weight History
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