Weigh In record (no journal entry) for 01 August 2024
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 130.99g | Prot: 65.35g | Carbs: 314.52g.
Breakfast: La Serenísima Leche Parcialmente Descremada, SanCor Queso Untable por Salut Light, Lactal Pan. Lunch: Pebete. Snacks/Other: Cofler Alfajor Block, Twistos Minitostaditas Sabor a Jamón Ibérico, Cheetos Chizitos, SanCor Queso Untable por Salut Light, Tostadas, Blancaflor Tortas Fritas, Tita Alfajor. more...
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2391 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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