Weigh In record (no journal entry) for 01 August 2024
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59.5 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 39.40g | Prot: 69.10g | Carbs: 133.67g.
Breakfast: Tiger Hollandske Vafler. Lunch: Nonno Nanni Il Fresco Spalmabile, Auchan Olio Extravergine di Oliva , Colfiorito Lenticchie Rosse Decorticate, Conad Cous Cous Integrale. Dinner: Auchan Olio Extravergine di Oliva , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne, Mulino Bianco Pan Bauletto. Snacks/Other: Prugne, Cotica di Maiale. more...
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Gaining 0.7 kg a Week
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