Weigh In record (no journal entry) for 01 August 2024
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62.5 kg
Lost so far: 11.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 64.61g | Prot: 91.81g | Carbs: 146.83g.
Breakfast: Great Value Fat Free Milk, Peach, Post Great Grains Crunchy Pecans Cereal. Lunch: Pesto Sauce, Great Value Italian Style Meatballs, Alessi Traditional Tuscan White Bean Soup. Dinner: Feta Cheese , Butter , Green String Beans, Pesto Sauce, Boiled Potato, Cotton Patch Cafe Blackened Tilapia. Snacks/Other: Whiskey, Lagunitas Lagunitas IPA, Great Value Cajun Trail Mix, Kroger Fat Free Cottage Cheese. more...
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Losing 5.1 kg a Week
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rachelhayes's Weight History
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