Weigh In record (no journal entry) for 01 August 2024
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79.6 kg
Lost so far: 0.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 31.16g | Prot: 93.40g | Carbs: 134.06g.
Breakfast: Cuscuz (Cozido), Ovo Mexido, Max Titanium 100% Whey Cookies & Cream, Melitta Café Tradicional Solúvel, Itambé Leite Desnatado . Lunch: Cuscuz (Cozido), Alcatra. Dinner: Itambé Leite Desnatado , Banana Prata, Max Titanium 100% Whey Cookies & Cream, Visconti Torrada 45% Integral. Snacks/Other: Betânia Coalhada Integral Adoçada. more...
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Losing 1.8 kg a Week
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dannich.d's Weight History
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