klaffey's Journal, 01 Aug 24

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Weigh In record (no journal entry) for 01 August 2024

109.8 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:

85 kcal

Fat: 0.59g | Prot: 1.57g | Carbs: 21.19g. Breakfast: Torani Sugar Free English Toffee Syrup, Coffee. Snacks/Other: Wegmans Watermelon. more...

3135 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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klaffey's Journal, 01 Aug 24

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klaffey's Weight History