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Cuidando bem da alimentacao!
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1915 kcal
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Fat: 79.53g | Prot: 77.97g | Carbs: 206.40g.
Breakfast: Bananas, Ovo, Café com Açúcar, Mamão Papaia, Quaker Aveia em Flocos, Tirol Queijo Mussarela (18G), Molico Leite Desnatado. Lunch: Hershey's Special Dark 60% Cranberry, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: McCain Batata Pré-Frita Congelada, S&B Golden Curry Medium Hot. Snacks/Other: Queijo Mozzarella, Pipoca. more...
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2337 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Thieko29's Weight History
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