Weigh In record (no journal entry) for 01 August 2024
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72.8 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 69.65g | Prot: 72.95g | Carbs: 142.90g.
Breakfast: Harry & David Pepper & Onion Relish, Water , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Hard-Boiled Egg , Simply Orange 100% Pure Orange Juice. Lunch: Dollar General Dark Chocolate, Water , Jif Creamy Peanut Butter, Lewis Bakeries Nutty Oat Bread. Dinner: Pinot Noir Wine , Dollar General Dark Chocolate, Chick-fil-A Chick-fil-A Sauce, Butter (Salted) , House of Raeford Boneless Skinless Chicken Tenders, Season's Choice Steamed Broccoli Florets. Snacks/Other: Panera Bread Cookie - Chocolate Chipper (1 cookie), Panera Bread Unsweetened Iced Tea - 20 fl oz, Roasted Salted Cashew Nuts. more...
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Losing 0.2 kg a Week
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edickinson.ed's Weight History
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