Weigh In record (no journal entry) for 01 August 2024
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 47.77g | Prot: 69.70g | Carbs: 167.41g.
Breakfast: Sugar, La Serenisima Leite em Pó Integral, DIA Pão de Forma Tradicional, Queijo Mozzarella, Nestlé Requeijão Light. Lunch: Macarrão Integral Cozido, Molho de Tomate, Sardinhas em Óleo (Enlatado). Dinner: Seara Lasanha à Bolonhesa . Snacks/Other: AdeS Soja + Suco de Laranja, Pipoca, Treloso Biscoito com Recheio de Chocolate. more...
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Losing 0.1 kg a Week
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elizlgcc's Weight History
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