Debora Sôuza's Journal, 01 Aug 24

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Weigh In record (no journal entry) for 01 August 2024

74.3 kg Lost so far: 6.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:

1231 kcal

Fat: 46.42g | Prot: 50.45g | Carbs: 148.67g. Breakfast: Jasmine Granola Integral. Lunch: Hershey's Chocolate 80%, Pequi, Peito de Frango, Arroz Branco (Cozido), Danone Corpus Zero Morango. Dinner: Cinemark Pipoca com Manteiga (Grande). more...

1888 kcal

Exercise: Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Debora Sôuza's Weight History

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Debora Sôuza's Journal, 01 Aug 24

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Debora Sôuza's Weight History