Weigh In record (no journal entry) for 09 February 2016
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1652 kcal
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Fat: 53.19g | Prot: 75.36g | Carbs: 224.73g.
Breakfast: Nescafé Café au Lait Sucré, Fresubin Crème Dessert. Lunch: Tomates, Pâtes (Cuites), Caille, Scarole Cuite (Matière Grasse Ajoutée dans la Cuisson), Pâtes (Cuites). Dinner: Pomme, Blanc d'Oeuf Cuit, Fresubin Crème Dessert. Snacks/Other: Pommes, Eau de Robinet, Thé Vert. more...
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3480 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 3.5 kg a Week
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