Weigh In record (no journal entry) for 02 August 2024
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 13.59g | Prot: 104.48g | Carbs: 63.83g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus. Lunch: Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.1 kg a Week
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uchylstari's Weight History
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