ayoex zara's Journal, 02 Aug 24

Weigh In record (no journal entry) for 02 August 2024
105.1 kg Lost so far: 4.9 kg.    Still to go: 35.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2024:
1182 kcal Fat: 42.17g | Prot: 101.82g | Carbs: 102.61g.   Lunch: Tempe, Putih Telur, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Dimsum. Dinner: Es Teh Tawar, Tahu Goreng, Mie Bakso. more...
2831 kcal Exercise: Weight Training (Bodybuilding) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
Losing 3.1 kg a Week

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ayoex zara's Weight History


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