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ayoex zara
Journal
02 Aug 24
ayoex zara's Journal, 02 Aug 24
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Weigh In record (no journal entry) for 02 August 2024
105.1 kg
Lost so far:
4.9 kg
.
Still to go:
35.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2024:
1182 kcal
Fat: 42.17g | Prot: 101.82g | Carbs: 102.61g.
Lunch:
Tempe, Putih Telur, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Dimsum.
Dinner:
Es Teh Tawar, Tahu Goreng, Mie Bakso.
more...
2831 kcal
Exercise:
Weight Training (Bodybuilding) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 3.1 kg a Week
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ayoex zara's Weight History
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