Weigh In record (no journal entry) for 02 August 2024
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79.8 kg
Lost so far: 3.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 47.40g | Prot: 77.45g | Carbs: 116.19g.
Breakfast: Incofood Maxcreamer, Gula Pasir, Kopi, Prochiz Keju Slice, Sari Roti Roti Tawar (1), Telur Ceplok. Lunch: Saus Teriyaki, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kuning Telur Matang, Maestro Wijen Sangrai, Telur Rebus, Selada Gunung Es (Termasuk Jenis Crisphead). Snacks/Other: Es Kelapa Muda, Semangka, Melon. more...
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Losing 1.2 kg a Week
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litapramita's Weight History
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