Weigh In record (no journal entry) for 09 February 2016
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1883 kcal
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Fat: 68.88g | Prot: 96.26g | Carbs: 217.04g.
Breakfast: Легкий Сливочный Сыр, Line Körniger Frischkäse mit Fettarmen Joghurt, Sweet Valley Salat-Plus Kernige Vielfalt, Mühlen Gold Sonnenblumenbrot, Воложка Крупа Овсяная, Sweet Valley Kalifornische Trockenpflaumen, Grandessa Aprikose Konfitüre Extra, Ja! Joghurt Mild 0,1% Fett Stichfest, Мёд, Milfina Butter, Line Körniger Frischkäse mit Fettarmen Joghurt, Mestemacher Eiweißbrot. Lunch: Wasa Knäckebrot Ballaststoffe, Легкий Сливочный Сыр, Ja! Joghurt Mild 0,1% Fett Stichfest, Huercasa Свекла Вареная и Очищенная, Сельдерей, Гречка. Dinner: Шампиньоны Тушеные, Салат из Помидоров и Огурцов, Мясновъ Грудка Куриная Копченая. Snacks/Other: Белый Город Молоко 2.5%, Зеленое Яблоко. more...
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1749 kcal
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Exercise:
Washing Dishes - 16 minutes, Studying - 4 hours, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Bobren0k's Weight History
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