Weigh In record (no journal entry) for 09 February 2016
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1480 kcal
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Fat: 38.15g | Prot: 177.28g | Carbs: 106.46g.
Breakfast: Maggi Herzhafte Rinderbrühe, Arla Skyr. Lunch: Brokkoli, Bauernglück Hähnchen-Minutenschnitzel, Golden Sun Traditioneller Basmati Reis. Dinner: Exquisa Körniger Frischkäse 0,8%, Ei. Snacks/Other: Myprotein Impact Whey White Chocolate. more...
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Losing 3.5 kg a Week
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wessels1998's Weight History
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