Weigh In record (no journal entry) for 02 August 2024
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76 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 63.47g | Prot: 157.79g | Carbs: 109.11g.
Breakfast: Bulk Powders Proteinpulver, Hedegaard Æggehvider, Æggeblomme, Crownfield Grovvalsede Havregryn, Coop Mandler, Dava Hampemel, Dansk Økologisk. Lunch: Salling Hytteost, Æggehvide, Tomater, Gestus Skrabeæg, Løg, Gulerødder. Afternoon Tea: Rug ny Smølf, Gestus Skrabeæg, Rema 1000 Makrel i Tomatsauce. Dinner: Galle & Jessen Mørk Pålægschokolade, Gamle Mølle Ciabatta, Rema 1000 Hamburgerryg, Thise Mejeri Skæreost 11%, Gestus Skrabeæg. more...
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2318 kcal
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Exercise:
Running - 10/kph - 4 minutes, Circuit Training - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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