Weigh In record (no journal entry) for 02 August 2024
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64.4 kg
Lost so far: 6.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 51.43g | Prot: 83.68g | Carbs: 97.06g.
Breakfast: Enervit Crunchy Milk Chocolate Coated, Poggio del Farro Gallette di Farro Bio, Alpro Soya Latte di Soia. Lunch: Alpro Soya Latte di Soia, Mulino Bianco Fette Biscottate Integrali (8,8g), Mulino Bianco Fette Biscottate Integrali (8,8g), Conad Tonno al Naturale, Coop Avocado. Dinner: Alpro Soya Latte di Soia, Isostad Barretta Proteica, Danone Hipro 15 g Proteine Gusto Peanut Butter e Banana. more...
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1810 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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olena_burlaka.ob3's Weight History
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