Weigh In record (no journal entry) for 02 August 2024
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95.9 kg
Lost so far: 8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 78.33g | Prot: 75.30g | Carbs: 196.13g.
Breakfast: Americano Coffee, Pick n Pay Chicken Mayo Sandwich, Madeleine, Coffee with Milk and Sugar. Lunch: Burger King Fries (Small), Chicken Wrap. Dinner: Nando's Chicken Strips & Spicy Rice. Snacks/Other: Oil Popped White Popcorn , Bounty Chocolate , Petit Four. more...
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Losing 0.8 kg a Week
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cindyreyners's Weight History
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