Weigh In record (no journal entry) for 02 August 2024
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 46.81g | Prot: 76.65g | Carbs: 179.75g.
Breakfast: AdeS Leite de Soja Original, Da Colônia Pasta Integral de Amendoim Crunchy, Cereal Crock Farinha de Aveia sem Glúten, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ceifeiro Semente de Chia, Mamão Formosa. Lunch: Sopa de Lentilhas, Jasmine Gergelim Branco Natural. Dinner: Bolo da Madre Calda de Chocolate, AdeS Leite de Soja Original, Lobits Salgadinho de Trigo Sabor Galeto, Uva Itália. Snacks/Other: Hortifruti Laranja Bahia, Growth Supplements Soy Protein Sabor Chocolate , Shambala Aveia em Flocos Médios, Banana Caturra. more...
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Losing 0.4 kg a Week
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