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1611 kcal
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Fat: 51.62g | Prot: 111.62g | Carbs: 176.07g.
Breakfast: WRP Meal Replacement Coklat, Fitbar Fitbar Choco Delight, Youvit Multivitamin, Garam, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Telur Dadar, Bakso Daging Sapi, Daging Sapi Giling, Nasi Putih, Pepaya, Bragg Apple Cider Vinegar. Lunch: Mie Sedaap Mie Goreng Baked, Hati Ayam, Sambal Goreng, Ayam Kecap, Cabai Merah atau Rawit, Telur Rebus, Tomat Merah, Selada Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Putih. more...
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1693 kcal
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Exercise:
Aerobics - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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