Weigh In record (no journal entry) for 27 July 2024
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65 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 84.10g | Prot: 108.34g | Carbs: 283.64g.
Breakfast: 福源 花生醬, 米森 有機純黑芝麻粉, 光泉 頂級無加糖希臘式優格, zespri 綠奇異果, 水煮蛋, 馬可先生 原味黑麥土司. Lunch: 香蕉, 垂坤 桃酥, 嘴邊肉, 豬皮, 米粉. Dinner: 全聯 豬里肌肉片, 大漢 傳統板豆腐, 煮熟的紅蘿蔔, 煮熟的綠色椰菜, 全聯 小白菜, 杏鲍菇, 南僑 讚岐烏龍湯麵. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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