Weigh In record (no journal entry) for 02 August 2024
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 88.31g | Prot: 74.25g | Carbs: 164.36g.
Breakfast: KFC Perkedel. Lunch: Es Teh, Tahu Goreng, Bebek Kaleyo Bebek Goreng, Nasi Putih. Dinner: Nasi Putih, Telur Balado, Daging Bebek. Snacks/Other: Es Krim Coklat , Wei Wang Mini Pao. more...
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Losing 1.1 kg a Week
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