Weigh In record (no journal entry) for 02 August 2024
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 37.77g | Prot: 107.07g | Carbs: 135.29g.
Breakfast: Clara de Ovo, Abacate, Ovo, Bimbo Rap 10 Fibras, Equaliv Body Protein Coffee. Lunch: Tangerinas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Macaxeira Cozida. Dinner: Skol Beats, Swift Espeto de Frango Temperado. Snacks/Other: Hortifruti Mamão Formosa, Growth Supplements Whey Concentrado. more...
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1789 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Raqueltmr's Weight History
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