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djulhana
Journal
02 Aug 24
djulhana's Journal, 02 Aug 24
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Weigh In record (no journal entry) for 02 August 2024
87 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2024:
1137 kcal
Fat: 43.36g | Prot: 40.90g | Carbs: 146.15g.
Breakfast:
Misto Quente, Chimarrão.
Lunch:
Pepsi Pepsi Zero, Empada de Frango.
Snacks/Other:
Chimarrão, Misto Quente.
more...
2807 kcal
Exercise:
Sitting - 4 hours and 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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djulhana's Weight History
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