Weigh In record (no journal entry) for 02 August 2024
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 57.87g | Prot: 90.85g | Carbs: 149.72g.
Breakfast: Pão de Forma, Molico Leite Desnatado, Quaker Aveia em Flocos, Mamão Papaia, Café com Açúcar, Ovo, Tirol Queijo Mussarela (18g). Lunch: Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura. Dinner: Carne Moída Refogada, Pão Francês. Snacks/Other: Pão Francês, Hershey's Special Dark 60% Cranberry. more...
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2322 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours and 48 minutes, Treadmill - 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Thieko29's Weight History
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