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Ugh it's really annoying how the weigh ins work here.
it looks like my start weight was 176 and I shot up to 184. when really my starting weight was 184 then down to 178 then 176 then 173.6 (my current weight)
I know it doesn't really change anything but it would be encouraging if my weight loss was accurately charted. I've lost 10 lbs in a few weeks.
I lost over 4 last week.
View Diet Calendar, 09 February 2016:
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1134 kcal
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Fat: 24.24g | Prot: 31.30g | Carbs: 211.02g.
Breakfast: Granny Smith Apples, Bananas. Lunch: Buitoni Mixed Cheese Tortellini, Rao's Homemade Vodka Sauce. Dinner: Einstein Brothers Bagels Honey Whole Wheat Bagel, Einstein Brothers Bagels Whipped Strawberry Reduced Fat Cream Cheese. Snacks/Other: Bananas, Granny Smith Apples. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 30 minutes, Walking (moderate) - 5/kph - 8 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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