Weigh In record (no journal entry) for 01 August 2024
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 26.73g | Prot: 29.84g | Carbs: 157.34g.
Lunch: Montevérgine Bombom de Chocolate Ao Leite com Recheio de Brigadeiro, Hortifruti Cenoura Crua, Brócolis Cozido, Batata Inglesa Cozida, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Ovo. Dinner: Vinho Syrah, Kodilar Milho para Pipoca. Snacks/Other: Performance Nutrition Puro Whey, Banana Nanica, Quatá Requeijão, Pão fermentação natural. more...
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Losing 0.2 kg a Week
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lisaneongaro's Weight History
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