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I had dinner at a friend's house last night. Amazing cook! Teriyaki chicken and broccoli cheddar chicken and rice with a screwdriver as selected beverage. Ugh! Not on my approved list but I'm allowed a cheat day,lol.
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53.8 kg
Lost so far: 7.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1369 kcal
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Fat: 75.96g | Prot: 99.50g | Carbs: 79.63g.
Breakfast: Bacon Grease, Kroger Eggs (Large), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Chicken Soup with Dumplings. Dinner: Chicken Leg (Skin Not Eaten), Stewed Chicken Leg (Skin Not Eaten), Butter, Peas and Carrots (Frozen), Cooked Yellow Corn (from Frozen). Snacks/Other: Pistachio Nuts, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Oikos Triple Zero Banana Creme. more...
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1704 kcal
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Exercise:
Sitting - 5 hours, Working - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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