Weigh In record (no journal entry) for 02 August 2024
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93.3 kg
Lost so far: 10.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 23.55g | Prot: 95.60g | Carbs: 130.09g.
Lunch: Atum em Água (Enlatado), Pimentão Verde, Batata Doce Cozida, Cebolas, Rúcula, Alface de Folha Vermelha. Dinner: Peras, Sonda Sopa de Frango com Legumes. Snacks/Other: Tâmara, Ovo Cozido, Amêndoas, Mamão Papaia, Castanhas-do-Pará, Ameixa Seca. more...
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Losing 3.5 kg a Week
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Mbenedet's Weight History
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