Weigh In record (no journal entry) for 03 August 2024
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 58.24g | Prot: 62.05g | Carbs: 231.17g.
Breakfast: Tahu Kukus, Satu Porsi Sayur Campur Tumis, Nasi Putih, Telur Rebus, Apel Gala. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Uleg Sambal Terasi, Satu Porsi Sayur Campur Tumis, Tahu Goreng, Mercon Merah Putih Cumi Cabe Ijo, Nasi Putih. Dinner: Satu Porsi Sayur Campur Tumis, Mercon Merah Putih Cumi Cabe Ijo, Nasi Putih. Snacks/Other: Kacang Tanah, Beng-Beng Beng-Beng, Mochi. more...
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1874 kcal
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Exercise:
Body Weight Lifting - 7 minutes, Stretching (yoga) - 42 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Sindi Sintia S's Weight History
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