Weigh In record (no journal entry) for 03 August 2024
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3339 kcal
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Fat: 85.39g | Prot: 160.83g | Carbs: 444.39g.
Breakfast: Mela, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g), Vemondo Bevanda Soia senza Zuccheri, Fage Yogurt Greco Total 0% , Mirtilli, Albicocche, Pesca, Maribel Frutti di Bosco Confettura Extra , McVitie's Digestive. Lunch: Mela, Conad Giardiniera Sottaceto, Mais, Coop Mozzarella , Pomodori. Dinner: Vemondo Bevanda Soia senza Zuccheri, Vino Rosso da Tavola, Pizza Margherita, Mandorle, Milbona Skyr Naturale. Snacks/Other: Yogurt al Naturale (Latte Intero), Milk Kefir Bianco Naturale Bio. more...
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Gaining 0.9 kg a Week
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