Weigh In record (no journal entry) for 27 January 2016
|
71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2016:
|
553 kcal
|
Fat: 14.42g | Prot: 16.08g | Carbs: 90.74g.
Breakfast: Telur Puyuh, Jagung Manis Kuning, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Sup Sayur Vegetarian (Disiapkan dengan Air), Bubuk Cabai, Makaroni, Apel. Dinner: Telur Puyuh, Kerupuk Makanan Ringan. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
|
|
2053 kcal
|
Exercise:
Zumba - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
euisdahlia's Weight History
|