Weigh In record (no journal entry) for 28 October 2009
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71.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2009:
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1416 kcal
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Fat: 48.90g | Prot: 56.28g | Carbs: 191.58g.
Breakfast: brown sugar perfect medley, fruit medley starbuck's, starbucks oatmeal, starbucks nut medley. Lunch: ginger dressing, pot sticker, lettuce. Dinner: mcdonald's kid's meal french fries, mcdonald's hamburger, pear. more...
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steady weight
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BikeFlea's Weight History
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