Weigh In record (no journal entry) for 03 August 2024
|
89.6 kg
Lost so far: 9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 21.18g | Prot: 47.84g | Carbs: 132.30g.
Breakfast: Empada de Frango, Cuscuz (Cozido), Café com Açúcar. Lunch: Gomes da Costa Sardinhas em Óleo, Dona Benta Macarrão Espaguete. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuhRodrigues's Weight History
|