Weigh In record (no journal entry) for 03 August 2024
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125.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 57.39g | Prot: 51.32g | Carbs: 107.40g.
Breakfast: Milbona Milch 3,5%, Edeka Bio Körniger Frischkäse 20% Fett, Der Norderneyer Seeluftschinken, Chavroux Ziegenfrischkäse, Rügenwalder Mühle Mühlenmett , Roggenbrot. Dinner: All Seasons Rahm-Spinat, Gut & Günstig Kichererbsen, TiP H-Vollmilch 3,5%, Butter, Gekochtes Ei. Snacks/Other: Bussy Mix Ice Pops, Fever-Tree Mediterranean Tonic Water, Siegfried Wonderleaf Alkoholfrei. more...
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Losing 1.8 kg a Week
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jimi-trulli's Weight History
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