Weigh In record (no journal entry) for 03 August 2024
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72.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 73.30g | Prot: 117.15g | Carbs: 157.97g.
Breakfast: Pfirsich, Milbona Der Leichte Käseaufschnitt, Ölz Eiweißbrot, Spar Bio-Frischkäse Natur, Wiener Zucker Fein Kristall Zucker, Apfel. Lunch: Lattella Whey Protein, SPAR Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Apfel, Fanta Orange. Dinner: Tomaten, Eisbergsalat, Halbes Hähnchen, Alkoholfreies Bier. more...
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Losing 5.6 kg a Week
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iryna.halbeisen's Weight History
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