Chessire's Journal, 03 Aug 24

Weigh In record (no journal entry) for 03 August 2024

79.9 kg Lost so far: 27.6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2024:

150 kcal

Fat: 4.50g | Prot: 11.00g | Carbs: 16.00g. Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. more...

185 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 5.1 kg a Week


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Chessire's Weight History