Weigh In record (no journal entry) for 06 August 2013
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81.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 70.72g | Prot: 64.96g | Carbs: 231.52g.
Breakfast: Surdegsknäcke, Honungsmeloner, Vitkål, Blomkål. Lunch: Sukiyaki (Wokad Biff och Grönsaker i Sojasås), Vitt Ris (Långkornigt, Kokt). Dinner: Mandelmjölk, Bärmix, Banan. Snacks/Other: Lättmargarin, Rökt Gourmetskinka, Gouda Ost, Rostat Vitt Bröd, Passionsfrukt, Kiwi, Paranötter, Valnötter, Cashewnötter Naturella, Breezer, Breezer. more...
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