Weigh In record (no journal entry) for 03 August 2024
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78 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 61.69g | Prot: 75.34g | Carbs: 187.90g.
Breakfast: Peanut Butter, Villaggio 100% Whole Wheat Bread, Margarine. Lunch: White Mushrooms (Stir-Fried), Radish, Celery, Melba Toast. Dinner: Wendy's Bacon Cheddar Cheese Sauce Baked Potato, Red Table Wine, The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Oarmeal cookie , Scallop potatoes reese, McDonalds vanilla cone. more...
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2228 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Vienney1's Weight History
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