zapatista's Journal, 03 Aug 24

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Weigh In record (no journal entry) for 03 August 2024

99.8 kg Lost so far: 4.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2024:

1577 kcal

Fat: 71.61g | Prot: 77.45g | Carbs: 151.91g. Breakfast: Taco Cabana Chorizo & Egg - 7.1 oz, Coffee. Dinner: QuickChek Regular Garden Salad, Happi Foodi Al Pastor Chicken Street Tacos. more...

2736 kcal

Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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zapatista's Journal, 03 Aug 24

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zapatista's Weight History