Weigh In record (no journal entry) for 03 August 2024
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 73.40g | Prot: 85.87g | Carbs: 215.13g.
Breakfast: Crema Pastelera, Café Instantáneo , Ricolino Panditas (15g), Paprika, Vinagre, Chile Habanero, Bolillo, Campo Fresco Frijoles Negros (Cocido), Quesillo, Pimienta Negra, Ajo en Polvo, Huevo, Nestlé Chocolate Abuelita, Alpura Leche, Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Kirkland Signature Muffins Vainilla con Chispas de Chocolate. Lunch: Sidral Mundet Sidral Mundet Light. Dinner: Canela, Great Value Edulcorante de Mesa, Nescafé Decaf sin Cafeína, Vaca Blanca Yogurt Durazno, Earthflake's Puffy Puffs Sabor a Chocolate, La Costeña Salsa Roja Taquera, Cebolla Frita, Tripa, Tortillas de Maíz, Zumo de Limón, Manteca de Cerdo, Bistec. Snacks/Other: Quick Avena Total Avena en Polvo para Licuado Sabor Chocolate, Valentina Salsa, Earthflake's Puffy Puffs Sabor a Chocolate, Great Value Edulcorante de Mesa, Té sin Azúcar, Quick Avena Total, Lala Lala 100 +Proteína Light. more...
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Losing 2.1 kg a Week
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Demian BetVega's Weight History
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